{"items":"\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-28042\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-28042 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-806\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u041c\u0430\u0439\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\" rel=\"bookmark\">\u041a\u0410\u041a \u0421\u0410\u0425\u0410\u0420 \u041c\u041e\u0416\u0415\u0422 \u041f\u041e\u041c\u041e\u0427\u042c \u0412 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410\u0425<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-05-29T15:12:23+03:00\">29.05.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412 \u044d\u0442\u043e\u043c \u0431\u043b\u043e\u0433\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043a\u0430\u043a \u0441\u0430\u0445\u0430\u0440 \u043c\u043e\u0436\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u044c \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u0430...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-27923\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-27923 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-521\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u041c\u0430\u0439\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\" rel=\"bookmark\">\u041f\u041b\u0410\u0412\u0410\u0419\u0422\u0415 \u0411\u042b\u0421\u0422\u0420\u0415\u0415 \u0418 \u0423\u041c\u041d\u0415\u0415<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-05-17T13:53:00+03:00\">17.05.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041e \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0445 \u043f\u0440\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442, \u043d\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u043a\u0440\u043e\u0448\u0435\u0447\u043d\u044b\u0439 \u0434\u0430\u0442\u0447\u0438\u043a, \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u043a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-27497\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-27497 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-874\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/https-www-polar-com-blog-high-altitude-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0410\u043f\u0440\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/https-www-polar-com-blog-high-altitude-training\/\" rel=\"bookmark\">\u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 \u041d\u0410 \u0412\u042b\u0421\u041e\u0422\u0415 \u041c\u041e\u0413\u0423\u0422 \u0414\u0410\u0422\u042c \u0412\u0410\u041c \u041a\u041e\u041d\u041a\u0423\u0420\u0415\u041d\u0422\u041d\u041e\u0415 \u041f\u0420\u0415\u0418\u041c\u0423\u0429\u0415\u0421\u0422\u0412\u041e<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-04-04T11:55:49+03:00\">04.04.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u044b\u0441\u043e\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430? \u041f\u0440\u043e\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u044d\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043c\u0435\u0441\u0442\u0430\u0445 \u0432\u044b\u0441\u043e\u043a\u043e \u043d\u0430\u0434 \u0443...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/https-www-polar-com-blog-high-altitude-training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26933\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-26933 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-208\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/how-to-run-faster-and-longer\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0424\u0435\u0432\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/how-to-run-faster-and-longer\/\" rel=\"bookmark\">\u041a\u0410\u041a \u0411\u0415\u0413\u0410\u0422\u042c \u0411\u042b\u0421\u0422\u0420\u0415\u0415 \u0418 \u0414\u041e\u041b\u042c\u0428\u0415<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-02-10T18:32:27+03:00\">10.02.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u0435\u0433 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c.\u00a0\u041e\u0434\u043d\u0430\u043a\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/how-to-run-faster-and-longer\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10944\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-10944 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-501\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/fitspark\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/04\/To-HIIT-or-keep-it-steady-How-to-choose-the-right-exercise-intensity_hero-1280x471-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/04\/To-HIIT-or-keep-it-steady-How-to-choose-the-right-exercise-intensity_hero-1280x471-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/04\/To-HIIT-or-keep-it-steady-How-to-choose-the-right-exercise-intensity_hero-1280x471-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/04\/To-HIIT-or-keep-it-steady-How-to-choose-the-right-exercise-intensity_hero-1280x471-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/04\/To-HIIT-or-keep-it-steady-How-to-choose-the-right-exercise-intensity_hero-1280x471-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/04\/To-HIIT-or-keep-it-steady-How-to-choose-the-right-exercise-intensity_hero-1280x471.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0414\u0435\u043a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/fitspark\/\" rel=\"bookmark\">\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c FitSpark\u2122<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2022-12-26T13:56:06+03:00\">26.12.2022<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c FitSpark\u2122\u00a0\u2014 \u044d\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u043f\u043b\u0430\u043d \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0432\u0430\u0448\u0435\u0439 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/fitspark\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3685\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-3685 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-996\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/nachnite-begat-s-polar-running-program\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"362\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2019\/06\/nachnite-begat-s-polar-running-program-1024x362.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u0441 Polar Running Program\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2019\/06\/nachnite-begat-s-polar-running-program-1024x362.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2019\/06\/nachnite-begat-s-polar-running-program-300x106.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2019\/06\/nachnite-begat-s-polar-running-program-768x272.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2019\/06\/nachnite-begat-s-polar-running-program-1200x425.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2019\/06\/nachnite-begat-s-polar-running-program.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0414\u0435\u043a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/nachnite-begat-s-polar-running-program\/\" rel=\"bookmark\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u0441 Polar Running Program<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2022-12-07T18:51:44+03:00\">07.12.2022<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/pacer\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">pacer<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u0435\u0436\u0430\u0442\u044c 5 \u043a\u043c, 10 \u043a\u043c, \u043f\u043e\u043b\u0443\u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0438\u043b\u0438 \u043c\u0430\u0440\u0430\u0444\u043e\u043d. \u041d\u043e \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438 \u043a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/nachnite-begat-s-polar-running-program\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26335\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-26335 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-322\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/gym-heart-rate\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/10\/indoor-training-hero-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/10\/indoor-training-hero-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/10\/indoor-training-hero-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/10\/indoor-training-hero-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/10\/indoor-training-hero-1536x521.jpg 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/10\/indoor-training-hero-1200x407.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/10\/indoor-training-hero.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u041e\u043a\u0442\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/gym-heart-rate\/\" rel=\"bookmark\">\u0418\u0421\u041f\u041e\u041b\u042c\u0417\u041e\u0412\u0410\u041d\u0418\u0415 \u041f\u0423\u041b\u042c\u0421\u041e\u041c\u0415\u0422\u0420\u0410 \u0412 \u0422\u0420\u0415\u041d\u0410\u0416\u0415\u0420\u041d\u041e\u041c \u0417\u0410\u041b\u0415<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2022-10-20T17:10:48+03:00\">20.10.2022<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041a\u0430\u043a \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u0445\u043e\u0440\u043e\u0448\u043e \u043b\u0438 \u0432\u044b \u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b \u0437\u043d...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/gym-heart-rate\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26186\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-26186 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-240\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/is-walking-or-running-better-for-weight-loss\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/09\/blog_hero-16-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/09\/blog_hero-16-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/09\/blog_hero-16-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/09\/blog_hero-16-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/09\/blog_hero-16-1536x521.jpg 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/09\/blog_hero-16-1200x407.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/09\/blog_hero-16.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0421\u0435\u043d\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/is-walking-or-running-better-for-weight-loss\/\" rel=\"bookmark\">\u0425\u041e\u0414\u042c\u0411\u0410 \u0418\u041b\u0418 \u0411\u0415\u0413 &#8212; \u0427\u0422\u041e \u041b\u0423\u0427\u0428\u0415 \u0414\u041b\u042f \u041f\u041e\u0425\u0423\u0414\u0415\u041d\u0418\u042f?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2022-09-19T13:22:21+03:00\">19.09.2022<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c? \u0412\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0438\u0434\u0442\u0438 \u0438\u043b\u0438 \u0431\u0435\u0436\u0430\u0442\u044c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e. \u041a\u043e\u0433\u0434...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/is-walking-or-running-better-for-weight-loss\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-25963\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-25963 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-715\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/basic-endurance-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"538\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/featured_image-10-1024x538.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/featured_image-10-1024x538.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/featured_image-10-300x158.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/featured_image-10-768x403.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/featured_image-10.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0410\u0432\u0433\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/basic-endurance-training\/\" rel=\"bookmark\">\u0411\u0410\u0417\u041e\u0412\u0410\u042f \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410 \u041d\u0410 \u0412\u042b\u041d\u041e\u0421\u041b\u0418\u0412\u041e\u0421\u0422\u042c, \u0417\u041e\u041d\u042b \u0427\u0421\u0421 1-3<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2022-08-18T11:11:56+03:00\">18.08.2022<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\r\n\r\n\r\n\u0421\u0440\u0435\u0434\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u0445 \u0441\u0432\u043e\u044e \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0442\u0430\u043a\u0438\u0435 \u0442\u0435\u0440\u043c\u0438\u043d\u044b, \u043a\u0430\u043a \u0431\u0430\u0437\u043e\u0432\u0430\u044f, \u0442\u0435\u043c\u043f\u043e\u0432\u0430...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/basic-endurance-training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-25860\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-25860 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-505\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/trail-running-guide\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/trail_running_guide_hero-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/trail_running_guide_hero-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/trail_running_guide_hero-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/trail_running_guide_hero-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/trail_running_guide_hero-1536x520.jpg 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/trail_running_guide_hero-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2022\/08\/trail_running_guide_hero.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0410\u0432\u0433\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/trail-running-guide\/\" rel=\"bookmark\">\u0420\u0423\u041a\u041e\u0412\u041e\u0414\u0421\u0422\u0412\u041e \u041f\u041e \u0422\u0420\u0415\u0419\u041b\u0420\u0410\u041d\u041d\u0418\u041d\u0413\u0423<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2022-08-03T11:41:52+03:00\">03.08.2022<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/category\/train\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041d\u0430\u0434\u043e\u0435\u043b\u0438 \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u0431\u0435\u0433\u043e\u0432\u044b\u0435 \u0440\u0443\u0442\u0438\u043d\u043d\u044b\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u044b? \u0422\u0440\u0435\u0439\u043b\u0440\u0430\u043d\u043d\u0438\u043d\u0433 \u2014 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/trail-running-guide\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/shoppolar.ru\/category\/train\/page\/3\/?woo_ajax=1"}