{"items":"\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15600\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-15600 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-240\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/the-trail-runners-checklist\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/10-Hardest-Trail-Races-in-the-World-main2-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/10-Hardest-Trail-Races-in-the-World-main2-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/10-Hardest-Trail-Races-in-the-World-main2-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/10-Hardest-Trail-Races-in-the-World-main2-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/10-Hardest-Trail-Races-in-the-World-main2-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/10-Hardest-Trail-Races-in-the-World-main2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0410\u0432\u0433\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/the-trail-runners-checklist\/\" rel=\"bookmark\">\u041a\u041e\u041d\u0422\u0420\u041e\u041b\u042c\u041d\u042b\u0419 \u0421\u041f\u0418\u0421\u041e\u041a \u0414\u041b\u042f \u0422\u0420\u0415\u0419\u041b\u0420\u0410\u041d\u041d\u0415\u0420\u0410<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-08-10T12:45:45+03:00\">10.08.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412\u0437\u0433\u043b\u044f\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0442\u0440\u0435\u0439\u043b\u0440\u0430\u043d\u043d\u0435\u0440\u0430, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0433\u0430\u0442\u044c \u043f\u043e \u043f\u0435\u0440\u0435\u0441\u0435\u0447\u0435\u043d\u043d\u043e...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/the-trail-runners-checklist\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15510\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-15510 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-449\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/outdoor-sports-for-cross-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Outdoor-sports-main-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Outdoor-sports-main-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Outdoor-sports-main-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Outdoor-sports-main-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Outdoor-sports-main-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Outdoor-sports-main.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0410\u0432\u0433\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/outdoor-sports-for-cross-training\/\" rel=\"bookmark\">3 \u0421\u041f\u041e\u0420\u0422\u0410 \u041d\u0410 \u041e\u0422\u041a\u0420\u042b\u0422\u041e\u041c \u0412\u041e\u0417\u0414\u0423\u0425\u0415 \u0414\u041b\u042f \u041a\u0420\u041e\u0421\u0421-\u0422\u0420\u0415\u041d\u0418\u041d\u0413\u0410<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-08-06T14:08:42+03:00\">06.08.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043f\u0435\u0448\u0438\u0439 \u0442\u0443\u0440\u0438\u0437\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0448\u0435\u0439 \u0441\u0442\u0440\u0430\u0441\u0442\u044c\u044e, \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0445\u043e\u0434\u043e\u0432 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/outdoor-sports-for-cross-training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15448\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-15448 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-973\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/mountain-biking-tips\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Mountain-biking-tips-main-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Mountain-biking-tips-main-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Mountain-biking-tips-main-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Mountain-biking-tips-main-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Mountain-biking-tips-main-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/08\/Mountain-biking-tips-main.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0410\u0432\u0433\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/mountain-biking-tips\/\" rel=\"bookmark\">\u0421\u041e\u0412\u0415\u0422\u042b \u041f\u041e \u041a\u0410\u0422\u0410\u041d\u0418\u042e \u041d\u0410 \u0413\u041e\u0420\u041d\u042b\u0425 \u0412\u0415\u041b\u041e\u0421\u0418\u041f\u0415\u0414\u0410\u0425<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-08-05T02:51:48+03:00\">05.08.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041a\u0430\u043a\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0433\u043e\u0440\u043d\u044b\u0439 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 \u0438\u043c\u0435\u0435\u0442 \u043a \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0443?\u00a0\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430\u043b\u044c\u0448\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u043f\u0440\u043e\u0444...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/mountain-biking-tips\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15213\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-15213 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-390\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/5-plyometric-exercises-tackle-hill-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"377\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Trail-running-101_hero-1024x377.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Trail-running-101_hero-1024x377.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Trail-running-101_hero-300x110.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Trail-running-101_hero-768x283.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Trail-running-101_hero-1200x441.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Trail-running-101_hero.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0418\u044e\u043b\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/5-plyometric-exercises-tackle-hill-running\/\" rel=\"bookmark\">5 \u041f\u041b\u0418\u041e\u041c\u0415\u0422\u0420\u0418\u0427\u0415\u0421\u041a\u0418\u0425 \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u0419 \u0414\u041b\u042f \u0411\u0415\u0413\u0410 \u041f\u041e \u0425\u041e\u041b\u041c\u0410\u041c<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-30T12:07:13+03:00\">30.07.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041f\u043e\u0447\u0435\u043c\u0443 \u0431\u0435\u0433\u0430\u0442\u044c \u043f\u043e \u0445\u043e\u043b\u043c\u0430\u043c \u0442\u0430\u043a \u0442\u044f\u0436\u0435\u043b\u043e? \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u0438\u043b\u044b \u0442\u044f\u0436\u0435\u0441\u0442\u0438 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/5-plyometric-exercises-tackle-hill-running\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15177\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-15177 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-764\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/road-running-trail-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/From-road-running-to-trail-running_main2-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/From-road-running-to-trail-running_main2-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/From-road-running-to-trail-running_main2-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/From-road-running-to-trail-running_main2-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/From-road-running-to-trail-running_main2-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/From-road-running-to-trail-running_main2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0418\u044e\u043b\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/road-running-trail-running\/\" rel=\"bookmark\">\u0422\u0440\u0435\u0439\u043b\u0440\u0430\u043d\u043d\u0438\u043d\u0433 VS \u0431\u0435\u0433 \u043f\u043e \u0434\u043e\u0440\u043e\u0433\u0435<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-29T13:09:50+03:00\">29.07.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041f\u0435\u0440\u0435\u0445\u043e\u0434 \u0441 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u043d\u0430 \u0431\u0435\u0433 \u043f\u043e \u043f\u0435\u0440\u0435\u0441\u0435\u0447\u0435\u043d\u043d\u043e\u0439 \u043c\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u0435\u043d, \u043d\u043e \u0438 \u043d\u0435\u043b\u0435\u0433\u043e\u043a....<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/road-running-trail-running\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15149\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-15149 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-318\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/how-to-start-mountain-biking\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/How-to-start-mountain-biking-main-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/How-to-start-mountain-biking-main-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/How-to-start-mountain-biking-main-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/How-to-start-mountain-biking-main-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/How-to-start-mountain-biking-main-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/How-to-start-mountain-biking-main.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0418\u044e\u043b\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/how-to-start-mountain-biking\/\" rel=\"bookmark\">\u041a\u0410\u041a \u041d\u0410\u0427\u0410\u0422\u042c \u041a\u0410\u0422\u0410\u0422\u042c\u0421\u042f \u041d\u0410 \u0413\u041e\u0420\u041d\u042b\u0425 \u0412\u0415\u041b\u041e\u0421\u0418\u041f\u0415\u0414\u0410\u0425<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-28T17:31:33+03:00\">28.07.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0413\u043e\u0440\u043d\u044b\u0439 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434 - \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448 \u0434\u043b\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u0435\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/how-to-start-mountain-biking\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-15107\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-15107 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-648\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/mindfulness-while-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/6-steps-to-mindfulness-while-running-main-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/6-steps-to-mindfulness-while-running-main-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/6-steps-to-mindfulness-while-running-main-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/6-steps-to-mindfulness-while-running-main-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/6-steps-to-mindfulness-while-running-main-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/6-steps-to-mindfulness-while-running-main.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0418\u044e\u043b\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/mindfulness-while-running\/\" rel=\"bookmark\">6 \u0428\u0410\u0413\u041e\u0412 \u041a \u0412\u041d\u0418\u041c\u0410\u0422\u0415\u041b\u042c\u041d\u041e\u0421\u0422\u0418 \u0412\u041e \u0412\u0420\u0415\u041c\u042f \u0411\u0415\u0413\u0410<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-27T15:21:52+03:00\">27.07.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u0433 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445 - \u043d\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043b\u0435\u0433\u043a\u043e \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c,...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/mindfulness-while-running\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14948\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-14948 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-594\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/10-tips-to-prep-for-trail-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Ready-set-trail-How-to-prepare-for-trail-running-main-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Ready-set-trail-How-to-prepare-for-trail-running-main-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Ready-set-trail-How-to-prepare-for-trail-running-main-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Ready-set-trail-How-to-prepare-for-trail-running-main-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Ready-set-trail-How-to-prepare-for-trail-running-main-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/07\/Ready-set-trail-How-to-prepare-for-trail-running-main.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0418\u044e\u043b\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/10-tips-to-prep-for-trail-running\/\" rel=\"bookmark\">\u041f\u041e\u0414\u0413\u041e\u0422\u041e\u0412\u041a\u0410 \u041a \u0411\u0415\u0413\u0423 \u041f\u041e \u041f\u0415\u0420\u0415\u0421\u0415\u0427\u0415\u041d\u041d\u041e\u0419 \u041c\u0415\u0421\u0422\u041d\u041e\u0421\u0422\u0418<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-07-23T11:52:35+03:00\">23.07.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0411\u0435\u0433 \u043f\u043e \u0442\u0440\u0430\u0441\u0441\u0435 - \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u0438 \u0432\u0435\u0441\u0435\u043b\u044c\u0435\u043c, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043d\u0438\u043a\u0430\u043a\u043e\u0439 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/10-tips-to-prep-for-trail-running\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-14026\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-14026 post type-post status-publish format-standard has-post-thumbnail hentry category-products\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-182\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/polar-grit-x\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Dreaming-of-future-adventures-Meet-Polar-Grit-X-main-1-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Dreaming-of-future-adventures-Meet-Polar-Grit-X-main-1-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Dreaming-of-future-adventures-Meet-Polar-Grit-X-main-1-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Dreaming-of-future-adventures-Meet-Polar-Grit-X-main-1-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Dreaming-of-future-adventures-Meet-Polar-Grit-X-main-1-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Dreaming-of-future-adventures-Meet-Polar-Grit-X-main-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0418\u044e\u043d\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/products\/\" rel=\"category tag\">\u041f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/polar-grit-x\/\" rel=\"bookmark\">POLAR GRIT X &#8212; \u0414\u041b\u042f \u0411\u0423\u0414\u0423\u0429\u0418\u0425 \u041f\u0420\u0418\u041a\u041b\u042e\u0427\u0415\u041d\u0418\u0419<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-06-29T14:45:30+03:00\">29.06.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u0432\u043e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u0438\u043b\u0438 \u0443\u0436\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0432 \u0433\u043e\u0440\u0430\u0445 \u0438 \u043b\u0435\u0441\u0430\u0445, \u0432...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/polar-grit-x\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13826\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-13826 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-365\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/functional_training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Functional-training-main-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Functional-training-main-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Functional-training-main-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Functional-training-main-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Functional-training-main-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2020\/06\/Functional-training-main.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0418\u044e\u043d\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/functional_training\/\" rel=\"bookmark\">\u0424\u0423\u041d\u041a\u0426\u0418\u041e\u041d\u0410\u041b\u042c\u041d\u042b\u0415 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2020-06-23T13:00:21+03:00\">23.06.2020<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/blog\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0421\u043f\u0440\u043e\u0441\u0438\u0442\u0435 10 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0438 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 10 \u0440\u0430\u0437\u043d\u044b\u0445 \u043e\u0442\u0432\u0435\u0442\u043e\u0432....<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/functional_training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/shoppolar.ru\/blog\/page\/12\/?woo_ajax=1"}