{"items":"\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-28140\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-28140 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-974\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/physical-and-mental-health\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/06\/Happiness_blog_hero-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/06\/Happiness_blog_hero-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/06\/Happiness_blog_hero-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/06\/Happiness_blog_hero-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/06\/Happiness_blog_hero-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/06\/Happiness_blog_hero-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/06\/Happiness_blog_hero.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0418\u044e\u043d\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/physical-and-mental-health\/\" rel=\"bookmark\">\u041c\u041e\u0413\u0423\u0422 \u041b\u0418 \u0423\u041f\u0420\u0410\u0416\u041d\u0415\u041d\u0418\u042f \u0421\u0414\u0415\u041b\u0410\u0422\u042c \u0412\u0410\u0421 \u0421\u0427\u0410\u0421\u0422\u041b\u0418\u0412\u042b\u041c\u0418?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-06-09T15:00:51+03:00\">09.06.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/physical-and-mental-health\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/physical-and-mental-health\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/physical-and-mental-health\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412\u043b\u0438\u044f\u0435\u0442 \u043b\u0438 \u043d\u0430\u0448\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442? \u041e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0434\u0430!...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/physical-and-mental-health\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-28042\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-28042 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-424\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Sugar_and_workouts_blog_hero-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u041c\u0430\u0439\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\" rel=\"bookmark\">\u041a\u0410\u041a \u0421\u0410\u0425\u0410\u0420 \u041c\u041e\u0416\u0415\u0422 \u041f\u041e\u041c\u041e\u0427\u042c \u0412 \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410\u0425<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-05-29T15:12:23+03:00\">29.05.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412 \u044d\u0442\u043e\u043c \u0431\u043b\u043e\u0433\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043a\u0430\u043a \u0441\u0430\u0445\u0430\u0440 \u043c\u043e\u0436\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u044c \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u0430...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/sugar-and-workouts-how-it-can-help-your-training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-27923\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-27923 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-205\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Phlex_blog_hero-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u041c\u0430\u0439\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\" rel=\"bookmark\">\u041f\u041b\u0410\u0412\u0410\u0419\u0422\u0415 \u0411\u042b\u0421\u0422\u0420\u0415\u0415 \u0418 \u0423\u041c\u041d\u0415\u0415<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-05-17T13:53:00+03:00\">17.05.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041e \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f\u0445 \u043f\u0440\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0431\u044b\u0432\u0430\u044e\u0442, \u043d\u043e \u0432\u0441\u0435\u0433\u043e \u043b\u0438\u0448\u044c \u043a\u0440\u043e\u0448\u0435\u0447\u043d\u044b\u0439 \u0434\u0430\u0442\u0447\u0438\u043a, \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u043a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/swim-faster-smarter-incorporating-technology-into-swimming-training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-27833\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-27833 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-and-recovery\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-883\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/muscle-recovery\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Muscle_Recovery_blog_hero-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Muscle_Recovery_blog_hero-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Muscle_Recovery_blog_hero-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Muscle_Recovery_blog_hero-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Muscle_Recovery_blog_hero-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Muscle_Recovery_blog_hero-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/05\/Muscle_Recovery_blog_hero-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u041c\u0430\u0439\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/sleep-and-recovery\/\" rel=\"category tag\">\u0421\u043e\u043d \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/muscle-recovery\/\" rel=\"bookmark\">\u041a\u0410\u041a \u0423\u0421\u041a\u041e\u0420\u0418\u0422\u042c \u0412\u041e\u0421\u0421\u0422\u0410\u041d\u041e\u0412\u041b\u0415\u041d\u0418\u0415 \u041c\u042b\u0428\u0426<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-05-10T15:08:26+03:00\">10.05.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a 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class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412 \u044d\u0442\u043e\u043c \u0431\u043b\u043e\u0433\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043a\u0430\u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u044e\u0442 \u043c\u044b\u0448\u0446\u044b, \u043a\u0430\u043a\u0438\u0435 \u0432\u0438\u0434\u044b \u0442...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/muscle-recovery\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-27623\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-27623 post type-post status-publish format-standard has-post-thumbnail hentry category-140\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-130\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/heart-rate-variability-hrv\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Heart-rate-variablility-main-1024x347.jpg\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Heart-rate-variablility-main-1024x347.jpg 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Heart-rate-variablility-main-300x102.jpg 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Heart-rate-variablility-main-768x260.jpg 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Heart-rate-variablility-main-1536x520.jpg 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Heart-rate-variablility-main-1200x406.jpg 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Heart-rate-variablility-main.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0410\u043f\u0440\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/%d1%87%d1%81%d1%81\/\" rel=\"category tag\">\u0427\u0421\u0421<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/heart-rate-variability-hrv\/\" rel=\"bookmark\">\u0412\u0410\u0420\u0418\u0410\u0411\u0415\u041b\u042c\u041d\u041e\u0421\u0422\u042c \u0421\u0415\u0420\u0414\u0415\u0427\u041d\u041e\u0413\u041e \u0420\u0418\u0422\u041c\u0410<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-04-17T12:38:04+03:00\">17.04.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a 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-->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-27497\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-27497 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-418\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/https-www-polar-com-blog-high-altitude-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/04\/Training_With_Altitude_blog_hero-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0410\u043f\u0440\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/https-www-polar-com-blog-high-altitude-training\/\" rel=\"bookmark\">\u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0418 \u041d\u0410 \u0412\u042b\u0421\u041e\u0422\u0415 \u041c\u041e\u0413\u0423\u0422 \u0414\u0410\u0422\u042c \u0412\u0410\u041c \u041a\u041e\u041d\u041a\u0423\u0420\u0415\u041d\u0422\u041d\u041e\u0415 \u041f\u0420\u0415\u0418\u041c\u0423\u0429\u0415\u0421\u0422\u0412\u041e<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-04-04T11:55:49+03:00\">04.04.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- 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social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/https-www-polar-com-blog-high-altitude-training\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u044b\u0441\u043e\u0442\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430? \u041f\u0440\u043e\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u044d\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043c\u0435\u0441\u0442\u0430\u0445 \u0432\u044b\u0441\u043e\u043a\u043e \u043d\u0430\u0434 \u0443...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/https-www-polar-com-blog-high-altitude-training\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-27261\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-27261 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-and-recovery\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-844\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/too-much-rem-sleep\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/03\/How_much_rem_sleep_is_too_much_blog_hero_2-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/03\/How_much_rem_sleep_is_too_much_blog_hero_2-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/03\/How_much_rem_sleep_is_too_much_blog_hero_2-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/03\/How_much_rem_sleep_is_too_much_blog_hero_2-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/03\/How_much_rem_sleep_is_too_much_blog_hero_2-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/03\/How_much_rem_sleep_is_too_much_blog_hero_2-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/03\/How_much_rem_sleep_is_too_much_blog_hero_2-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u041c\u0430\u0440\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/sleep-and-recovery\/\" rel=\"category tag\">\u0421\u043e\u043d \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/too-much-rem-sleep\/\" rel=\"bookmark\">\u041c\u041e\u0416\u0415\u0422 \u041b\u0418 \u0423 \u0412\u0410\u0421 \u0411\u042b\u0422\u042c \u0421\u041b\u0418\u0428\u041a\u041e\u041c \u041c\u041d\u041e\u0413\u041e \u0411\u042b\u0421\u0422\u0420\u041e\u0413\u041e \u0421\u041d\u0410?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-03-09T14:38:21+03:00\">09.03.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/too-much-rem-sleep\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/too-much-rem-sleep\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/too-much-rem-sleep\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u043b\u0433\u043e\u0433\u043e, \u044f\u0440\u043a\u043e\u0433\u043e \u0441\u043d\u0430 \u0438 \u0434\u0443\u043c\u0430\u043b\u0438: \u00ab\u0427\u0442\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u043e?\u00bb \u0421\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/too-much-rem-sleep\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-27134\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-27134 post type-post status-publish format-standard has-post-thumbnail hentry category-139\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-396\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/polar-fitness-tests\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Fitness_tsts_blog_hero-min-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Fitness_tsts_blog_hero-min-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Fitness_tsts_blog_hero-min-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Fitness_tsts_blog_hero-min-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Fitness_tsts_blog_hero-min-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Fitness_tsts_blog_hero-min-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Fitness_tsts_blog_hero-min-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0424\u0435\u0432\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8\/\" rel=\"category tag\">\u0424\u0443\u043d\u043a\u0446\u0438\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/polar-fitness-tests\/\" rel=\"bookmark\">\u041e\u0426\u0415\u041d\u041a\u0410 \u0424\u0418\u0417\u0418\u0427\u0415\u0421\u041a\u041e\u0419 \u041f\u041e\u0414\u0413\u041e\u0422\u041e\u0412\u041a\u0418: \u0422\u0415\u0421\u0422\u042b POLAR<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-02-27T14:56:09+03:00\">27.02.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/polar-fitness-tests\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/polar-fitness-tests\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/polar-fitness-tests\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0412 \u044d\u0442\u043e\u043c \u0431\u043b\u043e\u0433\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0442\u0435\u0441\u0442\u044b \u043e\u0446\u0435\u043d\u043a\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0432\u044b\u043f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/polar-fitness-tests\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26933\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-26933 post type-post status-publish format-standard has-post-thumbnail hentry category-train\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-772\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/how-to-run-faster-and-longer\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/02\/Increase_running_distance_blog_hero.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0424\u0435\u0432\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/train\/\" rel=\"category tag\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/how-to-run-faster-and-longer\/\" rel=\"bookmark\">\u041a\u0410\u041a \u0411\u0415\u0413\u0410\u0422\u042c \u0411\u042b\u0421\u0422\u0420\u0415\u0415 \u0418 \u0414\u041e\u041b\u042c\u0428\u0415<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-02-10T18:32:27+03:00\">10.02.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/how-to-run-faster-and-longer\/\" target=\"_blank\" 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class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u0435\u0433 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c.\u00a0\u041e\u0434\u043d\u0430\u043a\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/how-to-run-faster-and-longer\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26799\" class=\"blog-design-small-images blog-post-loop blog-style-flat post-26799 post type-post status-publish format-standard has-post-thumbnail hentry category-sleep-and-recovery\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-422\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/new-sleepwise\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"347\" src=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/01\/Introducing_SLEEPWISE_blog_hero-min-1024x347.png\" class=\"attachment-large wp-post-image attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/01\/Introducing_SLEEPWISE_blog_hero-min-1024x347.png 1024w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/01\/Introducing_SLEEPWISE_blog_hero-min-300x102.png 300w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/01\/Introducing_SLEEPWISE_blog_hero-min-768x260.png 768w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/01\/Introducing_SLEEPWISE_blog_hero-min-1536x520.png 1536w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/01\/Introducing_SLEEPWISE_blog_hero-min-1200x406.png 1200w, https:\/\/shoppolar.ru\/wp-content\/uploads\/2023\/01\/Introducing_SLEEPWISE_blog_hero-min.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u042f\u043d\u0432\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories\"><a href=\"https:\/\/shoppolar.ru\/category\/sleep-and-recovery\/\" rel=\"category tag\">\u0421\u043e\u043d \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"entry-title title\">\n\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/new-sleepwise\/\" rel=\"bookmark\">NEW! SLEEPWISE\u2122 \u2014  \u0417\u0430\u0440\u044f\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043e\u0442 \u0441\u043d\u0430<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta woodmart-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<li class=\"modified-date\"><time class=\"updated\" datetime=\"2023-01-24T13:59:23+03:00\">24.01.2023<\/time><\/li>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoppolar.ru\/author\/kstepanova\/\" rel=\"author\">\n\t\t\t\t\t\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t\t\t\t\t\t<span class=\"fn\">\u041a\u0440\u0438\u0441\u0442\u0438\u043d\u0430<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/connect.ok.ru\/offer\n?url=https:\/\/shoppolar.ru\/new-sleepwise\/\" target=\"_blank\" class=\" woodmart-social-icon social-ok\">\n\t\t\t\t\t\t<i class=\"fa fa-odnoklassniki\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Odnoklassniki<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/vk.com\/share.php?url=https:\/\/shoppolar.ru\/new-sleepwise\/\" target=\"_blank\" class=\" woodmart-social-icon social-vk\">\n\t\t\t\t\t\t<i class=\"fa fa-vk\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">VK<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/shoppolar.ru\/new-sleepwise\/\" target=\"_blank\" class=\" woodmart-social-icon social-tg\">\n\t\t\t\t\t\t<i class=\"fa fa-telegram\"><\/i>\n\t\t\t\t\t\t<span class=\"woodmart-social-icon-name\">Telegram<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0421\u043e\u043d \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f. \u0412 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435 \u0441\u043e\u043d \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/shoppolar.ru\/new-sleepwise\/\">\u0427\u0438\u0442\u0430\u0442\u044c<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/shoppolar.ru\/author\/kstepanova\/page\/3\/?woo_ajax=1"}